Reformer Pilates Classes

Our guided Reformer Pilates sessions are designed to improve strength, flexibility, posture, and body awareness in a safe and supportive environment. Each class is led by a Doctor of Physical Therapy who is trained in the Balanced Body® method, allowing us to combine the precision of Pilates with the clinical knowledge of physical therapy.

Reformer Pilates can help with:

Core strength and stability
Posture and alignment
Injury prevention
Recovery after injury or pregnancy
Pelvic floor and deep core coordination
Flexibility and mobility
Balance and body awareness

Because classes are guided by a physical therapist, exercises can be modified for injuries, pregnancy, postpartum recovery, or pain. This makes our Reformer sessions ideal for those who want a thoughtful, safe, and effective approach to movement. Balanced Body® training allows us to provide high-quality, evidence-informed Pilates instruction that supports both rehabilitation and wellness.

Reformer Pilates FAQs

What is Reformer Pilates?

Reformer Pilates is a form of exercise performed on a specialized Pilates machine that uses springs and resistance to improve strength, flexibility, posture, and body awareness.

Who can benefit from Reformer Pilates?

Reformer Pilates is beneficial for a wide range of people—from beginners to athletes. It is especially helpful for individuals recovering from injury, looking to improve core strength, or wanting low-impact exercise.

Is Reformer Pilates different from mat Pilates?

Yes. The reformer machine provides adjustable resistance and support, allowing for a wider range of exercises and more precise muscle activation.

Can beginners take Reformer Pilates classes?

Absolutely. Classes can be modified for all levels, and instructors provide guidance to ensure proper technique and safety.

Can Reformer Pilates help with injury prevention?

Yes. Pilates emphasizes core stability, balanced muscle development, and movement control, which can help reduce injury risk and improve overall function.

How often should I attend Pilates classes?

Many people benefit from 1–3 classes per week, depending on their goals and activity level.